Tennis Stretch Pre-Workout - The proper way to stretch before your tennis workout

Tennis Stretch Pre-Workout - The proper way to stretch before your tennis workout in under 5 minutes. Take your tennis game to the next level.

Warming up before you work out will:
- Increase blood flow to your working muscles, better preparing them for the additional workload to come
- Increase the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easily
- Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
- Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout
- Improve coordination and reaction times
- Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)
- Lubricate your joints for easier (and less painful) movement
- Increase blood temperature, which can allow you to work out longer or harder
- Prompt hormonal changes in the body responsible for regulating energy production
- Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!

Stay fit, be healthy!